This paper from the Journal of the American College of Cardiology discusses the importance of dietary intake when it comes to protecting against spikes in blood glucose and cardiovascular stress. The effects of poor diet increases free radicals, which can acutely triggers atherogenic changes like inflammation, endothelial dysfunction, hypercoagulability, and sympathetic hyperactivity.
It’s explained: “a diet high in minimally processed, high-fiber, plant-based foods such as vegetables and fruits, whole grains, legumes, and nuts will markedly blunt the post-meal increase in glucose, triglycerides, and inflammation.” The conclusion is that an anti-inflammatory diet should be considered for the primary and secondary prevention of coronary artery disease and diabetes.
